back1
back2
back4
back5

THROB - The Heart Rehabilitation Organisation of Berkshire

PHASE IV KEEP FIT CLASSES

FACE to FACE Classes

Carnation Hall, Winkfield

Tuesday (5.30 - 6.30 p.m.)
Thursday (5.30 - 6.30 p.m.)

United Reformed Church, Burnham

Tuesday (4.45 - 5.45 p.m.)

Windsor Leisure Centre

Monday (3.45 - 4.45 p.m.)
Wednesday (10.00 - 11.00 a.m.)

Maidenhead Braywick Leisure Centre

Tuesday (12.30 - 1.30 p.m.)

ZOOM Classes

Regular Home Exercise Classes on ZOOM are available
(Tuesday: 0800 - 0900 and Wednesday: 4.30 - 5.30)
Applicants will require completion of an
Application Form and a Disclaimer Form

Should you wish to join any of the above classes please contact:
Sarah Hill
07870 267979
or email to:
exercise@throbrehab.org.uk

The attached Home Exercise programme has been produced by Sarah Hill to BACPR standards.
It is intended for use by regular members of our Cardiac Exercise classes, other users should only do so following medical advice - if in doubt DON'T.

Alternatively should you live outside our area, we may be able to help you to find an exercise class nearer to you

Throblogo
Affiliated to the British Heart Foundation - Charity No 1132434
cardiacWho we are
heartEvents
heartThe Newsletter
heartKeeping fit
heartContact us
heartRelated sites
heartBits 'n Bobs
manonmat
twomen
manonbike

For people in the Frimley area there are Phase IV classes in Alton, Farnham, Farnborough, Guildford and Rushmoor. For information ring 01276 526384

For people in the Reading area there are Cardiocare classes at the Palmer Park Sports Stadium. For information ring 0118 901 5080